In our fast-paced world, sleep is often the first sacrifice we make. But what if I told you that the secret to better health and sharper cognitive function doesn't lie in the quantity of sleep, but in its quality?

After initially struggling to stay in a cold plunge for three minutes at 38 degrees, I explored cryotherapy. Now, I'm revisiting the challenge of cold water immersion with a homemade setup….

I'm absolutely thrilled to share my experience after completing my fourth EBOO session!

Over the years, I've taken significant steps to reduce the presence of harmful chemicals in my home, inspired by an increasing awareness of the 'chemical smell' …

I've recently found myself drawn to the sober-curious movement, and it's been quite the adventure!

Today, I want to dive into a topic that's a very interesting topic & one that I have researched —growth hormone (GH) therapy….

Navigating dietary choices can sometimes lead to unexpected health insights….

Did you hear about the grandmother who is matching up against billionaires in the Rejuvenation Olympics?

In recent years, cold water immersion has gained popularity as a method to enhance recovery, boost circulation, and improve mental sharpness. However….

I was deeply saddened to learn of the recent passing of Michael Mosley, a renowned science journalist and broadcaster whose work has profoundly influenced the health and wellness community…

As I wandered the streets of Amalfi on holiday recently, my nose and eyes were captivated by the vibrant colors and intoxicating aromas of fresh produce…

I’ve recently been enjoying a terrific new podcast by Dr. Andy Galpin…

I posted recently about my experience with the ProLon diet via Dr. Valter Longo, a leading figure in the science of longevity, and I was pleased to see his work getting a spotlight this week in The Economist.

I learned a hard lesson the other week. You often hear me advocate for the benefits of protein in our diets, but today, I'm sharing a personal story about what happens when you overdo a good thing.

As part of my ongoing commitment to personal health and wellness, I recently embarked on an incredible journey with EBOO…

Imagine improving your health and mental clarity with a simple change to the timing of your meals. That’s what I’ve been focusing on lately….

In a recent YPO Wellness Wednesday presentation by the incomparable Felice Dunas Ph.D., we explored an enthralling topic that combines history, health, and holistic practices…

Have you ever considered that your dinner plate could be your most powerful prescription?

’m a huge believer that health starts in the kitchen. At a recent YPO Health & Wellness retreat, I discovered a fabulous soup recipe that I couldn’t wait to make at home….

Have you ever heard the term, “No Pain, No Gain”? Muscle soreness is a badge of honor for many of us, indicating we've pushed our limits and initiated the process of muscle growth….