Must Listen: Dr. Andy Galpin’s Podcast

I’ve recently been enjoying a terrific new podcast by Dr. Andy Galpin. If you’re familiar with Andrew Huberman’s insightful podcast sessions, you’ll likely recognize Dr. Galpin as a frequent and engaging guest. I'm excited to see him launch his own platform to share his expertise.

The inaugural episode of “Perform with Dr. Andy Galpin” dives into "How and Why to Strengthen Your Cardiovascular Fitness.” I think Dr. Galpin’s extensive research and dynamic presentation style make complex scientific concepts accessible and actionable in a way that both fitness buffs and beginners alike can enjoy and learn something new about their fitness potential.

Check out the first episode here: https://lnkd.in/eDcs6wG5

To your vitality,
Lizanne