Sex: History, Health & Holistic Practices
In a recent YPO Wellness Wednesday presentation by the incomparable Felice Dunas Ph.D., we explored an enthralling topic that combines history, health, and holistic practices…
Menopause & Bone Density
When I say the word menopause, the first word that comes to your mind probably isn’t “osteoporosis”….
Strength Training for Women
I spent decades passing up the weights for the cardio machines at the gym in the hopes I wouldn’t “bulk up”, but I've recently delved into how it impacts women's health.
International Women’s Day 2024
Happy International Women’s Day! Today seems an especially fitting day to talk about menopause.