Skyrocketing Healthcare Costs in America: How Can We Take Control?
The rising cost of healthcare is one of the most pressing issues we face today.
DEXA (Dual-Energy Xray Absorptionmetry)
In the pursuit of health and fitness, we often focus on the visible signs of progress, how much weight we lift, how fast we run, or how our bodies look in the mirror. But...
DIY Home Cold Plunge
After initially struggling to stay in a cold plunge for three minutes at 38 degrees, I explored cryotherapy. Now, I'm revisiting the challenge of cold water immersion with a homemade setup….
Red Light Therapy
Recently, I've delved into the world of red light therapy, and the experience has been nothing short of transformative.
I've integrated an infrared face mask into my daily self-care ritual, and the benefits have been remarkable.