When I say the word menopause, the first word that comes to your mind probably isn’t “osteoporosis”….

This pantry staple is becoming a major diet and fitness fad. I’ll give you three guesses what it is….

Have you seen the recent headlines around the study claiming that Time-Restricted Eating (TRE) can cause cardiovascular death?!

Have you seen this recent article from WIRED (https://lnkd.in/ddFnZ6aP) highlighting startup Zya's innovative approach to transforming the way our bodies process sugar?

It all begins with an idea.

As I embarked on the third week of my breathwork journey, I found myself venturing into uncharted territories of personal growth and self-discovery….

I spent decades passing up the weights for the cardio machines at the gym in the hopes I wouldn’t “bulk up”, but I've recently delved into how it impacts women's health.

Happy International Women’s Day! Today seems an especially fitting day to talk about menopause.

In Week 2 of my breathwork journey, I’m reminded of the immense power held within the simple act of breathing.

In the fast-paced world we live in, it's easy to forget the simplicity and power of taking a deep breath.

So many people around me have been getting sick lately! I like to take a proactive approach to protecting my immune system, especially after COVID. That’s why I love to make a Lemon-Ginger Wellness Shot….

One aspect of nutrition that's always fascinated me is the role of antioxidants in promoting health. 🍇 These powerful substances, found in various fruits, vegetables, and other foods, help neutralize free radicals in our bodies, reducing oxidative stress and preventing cell damage.

As an entrepreneur, it's easy to get caught up in a sedentary lifestyle, but incorporating physical activity into my routine has been a game-changer.

In our fast-paced world, managing stress is not just important; it's essential for our well-being. Over the years, I've found several techniques that help keep stress at bay.

If you've been following me for a while, you know how passionate I am about using the power of protein to nourish our bodies -- but you may not have known how passionate I am about brain health, as well. I recently came across a groundbreaking article in the US News and World Report, and I couldn't wait to share it with you.

Recently, I've delved into the world of red light therapy, and the experience has been nothing short of transformative.

I've integrated an infrared face mask into my daily self-care ritual, and the benefits have been remarkable.

In my journey, both personally and professionally, I've realized the irreplaceable value of building strong relationships. 🤝

STOP scrolling – important service announcement!

Are you hydrated right now?

I've always believed in the power of a morning routine, but more importantly, in transforming these routines into rituals. I also believe that people who engage in them demonstrate purposeful engagement. They’re invested in both the actions and the outcomes.

At this early point in the year, I'm hearing a lot of talk about setting up a plan. While a good plan is always helpful, I would encourage that you tap into another powerful, yet sometimes overlooked tool – intuition.