Are you planning on taking time off for Labor Day weekend? If so, you should consider a full digital detox!

In Week 2 of my breathwork journey, I’m reminded of the immense power held within the simple act of breathing.

In the fast-paced world we live in, it's easy to forget the simplicity and power of taking a deep breath.

I've always believed in the power of a morning routine, but more importantly, in transforming these routines into rituals. I also believe that people who engage in them demonstrate purposeful engagement. They’re invested in both the actions and the outcomes.

Last week, I hosted a wellness retreat for CEOs (YPO) at my ranch and it was a truly transformative experience.