Tips For Keeping Stress at Bay

In our fast-paced world, managing stress is not just important; it's essential for our well-being. Over the years, I've found several techniques that help keep stress at bay. 🧘‍♀️

1. Be intentional about stress reduction. This year, I'm making 2024 all about wellness in all aspects of my life. 31 days in and I already am feeling the effects of this mindset shift as I go about my day. I am making more informed and intentional choices about my health, and I've noticed my average stress levels have already gone down significantly.

2. Pursue some form of physical activity, no matter how small.
Whether it's a brisk walk, yoga, or a workout session, physical activity is a great stress reliever. 🏃‍♀️

3. Run your schedule – don't let it run you.
Prioritizing tasks and managing your time effectively can reduce the feeling of being overwhelmed.

4. Seek out social support.
A partner, family member, friend, counselor, doctor, or clergyperson can help lighten your mental load.

5. Give back to others when you see they're feeling stressed...
Sometimes channeling your energy into giving – like doing community service or helping a neighbor or a friend – can channel your energy in positive ways.

6. ...but don't take on their stress, either.
Learning to say no and setting healthy boundaries is crucial in maintaining your mental health.

What strategies do you use to keep stress at bay?