For the past six months, I've been focusing on improving my sleep quality, and one method that has made a significant difference is...

One ingredient that continues to raise red flags for me is canola oil.

If you've been following me for a while, you know how passionate I am about using the power of protein to nourish our bodies -- but you may not have known how passionate I am about brain health, as well. I recently came across a groundbreaking article in the US News and World Report, and I couldn't wait to share it with you.

Recently, I've delved into the world of red light therapy, and the experience has been nothing short of transformative.

I've integrated an infrared face mask into my daily self-care ritual, and the benefits have been remarkable.