It all begins with an idea.

As I embarked on the third week of my breathwork journey, I found myself venturing into uncharted territories of personal growth and self-discovery….

I spent decades passing up the weights for the cardio machines at the gym in the hopes I wouldn’t “bulk up”, but I've recently delved into how it impacts women's health.

Happy International Women’s Day! Today seems an especially fitting day to talk about menopause.

In Week 2 of my breathwork journey, I’m reminded of the immense power held within the simple act of breathing.

In the fast-paced world we live in, it's easy to forget the simplicity and power of taking a deep breath.

So many people around me have been getting sick lately! I like to take a proactive approach to protecting my immune system, especially after COVID. That’s why I love to make a Lemon-Ginger Wellness Shot….

One aspect of nutrition that's always fascinated me is the role of antioxidants in promoting health. 🍇 These powerful substances, found in various fruits, vegetables, and other foods, help neutralize free radicals in our bodies, reducing oxidative stress and preventing cell damage.

As an entrepreneur, it's easy to get caught up in a sedentary lifestyle, but incorporating physical activity into my routine has been a game-changer.

In our fast-paced world, managing stress is not just important; it's essential for our well-being. Over the years, I've found several techniques that help keep stress at bay.

If you've been following me for a while, you know how passionate I am about using the power of protein to nourish our bodies -- but you may not have known how passionate I am about brain health, as well. I recently came across a groundbreaking article in the US News and World Report, and I couldn't wait to share it with you.

Recently, I've delved into the world of red light therapy, and the experience has been nothing short of transformative.

I've integrated an infrared face mask into my daily self-care ritual, and the benefits have been remarkable.

In my journey, both personally and professionally, I've realized the irreplaceable value of building strong relationships. 🤝

STOP scrolling – important service announcement!

Are you hydrated right now?

I've always believed in the power of a morning routine, but more importantly, in transforming these routines into rituals. I also believe that people who engage in them demonstrate purposeful engagement. They’re invested in both the actions and the outcomes.

At this early point in the year, I'm hearing a lot of talk about setting up a plan. While a good plan is always helpful, I would encourage that you tap into another powerful, yet sometimes overlooked tool – intuition.

I recently had the opportunity to experience something delightful and truly revolutionary in the realm of wellness technology – the Shiftwave.(This isn't a sponsored review, just genuine excitement about a breakthrough that left a profound impact on me!)

Let’s step into the promising horizon of 2024 on the right foot by embarking on a journey that takes care of both our physical and mental well-being.

As we prepare to step into 2024, it's natural to think about how we can make this year better than the last. There's a palpable sense of urgency to catch up and recover from burnout, and the thought of planning for the year can seem overwhelming. But I'm here to tell you that there are just four fundamental steps to focus on….

n my journey towards a balanced and healthy lifestyle, yogurt has always been a cornerstone of my diet. It's not just that it's a delicious choice for breakfast, a snack, or dessert – it's truly a nutritional powerhouse. Let's dive into what makes yogurt so beneficial and how to choose the best one for your needs.