I'm excited to share some wonderful news with my network: I have been invited to join the CEO Organization, an esteemed community established in 1958 under the visionary leadership of Jack Dow, Ray Hickok, and other notable business leaders.

A restful night's sleep is more than a luxury; it's a cornerstone of health and well-being. Click the link view the PDF with my top 10 tips.

While Thanksgiving is one of my favorite holidays of the year, admittedly, it's the day I’m most likely to overindulge. As I eagerly await the arrival of my family, I'm reminded of how this holiday can often leave us feeling less than our best. Here's how we can navigate this day of feasting with a mindful approach, ensuring we enjoy every moment without the after-dinner regrets.

In the whirlwind of our daily lives, finding a moment to nourish ourselves properly can be a challenge. But in my world, where time is precious, and the pace is often frantic, there's one go-to solution that never lets me down – smoothies.

To many, bigger means better... or does it? I pondered the question of portion sizes (and the means by which we force our food to grow) on my most recent trip to Italy. In this Protein Unwrapped, I ask the question: do we really want to be supersizing our food?

In this week's Protein Unwrapped, we explore a surprising twist in the world of protein. Researchers have uncovered that casein, found in cow's milk and well-known in fitness, may hold the key to faster skin wound healing. Dive in to discover how this protein powerhouse, usually linked to muscle growth, may be the key to faster healing when paired with topical bandages.

In this week's edition of Protein Unwrapped, we're diving into a subject that hits close to home for me—pasta. If you're Italian like me, you understand that pasta isn't just food; it's an emotional experience, a link to family and heritage that's as rich and complex as the sauces that accompany it. Yet, my affection for pasta has always been tinged with a bit of dietary guilt. Traditionally, pasta has been a carb-laden treat, more a comfort food than a nutritional staple.

Not all protein sources are created equal. Consumers are becoming increasingly conscious of their protein intake, seeking both quantity and quality. Which protein sources should you limit or completely omit from your diet? Let’s explore in today’s Protein Unwrapped.

"And on the eighth day, God looked down on his planned paradise and said, 'I need a caretaker.' So God made a farmer."

It seems like every time we turn around, there's another challenge Mother Nature presents us with. From hurricanes to flooding, wildfires, and earthquakes, one might wonder, "What's next?" These events underscore the undeniable impacts of climate change, with California experiencing its effects more than ever.

Protein is a powerhouse macronutrient that plays a multitude of essential roles in our bodies. But how do we know if we’re getting the right amount? I love protein, but I hate tracking it. We can all look up the numbers, but I actually prefer to listen to my body’s signals to better understand what it needs. We wll explore more in this week’s Protein Unwrapped article.

As you may know, my roots lie deep in the soil as a private family farmer. And for me, farming isn't just about business, it's an embodiment of roots, a connection to the land and to the soul of Mother Nature herself.

Picture this: you’re walking through a field of soybeans. You bend to pick one; it’s covered in dew, looking lush and juicy. You open your mouth to take a bite, and… pork?

This week's article is all about Meal Replacement powders and MREs, those compact meals beloved by preppers and survivalists. Are these convenient options worth replacing whole foods with if you have a cramped schedule? We'll dive into the nutritional value, potential side effects, and even explore a promising alternative.

How do you feel about bugs as a source of protein?

If your first response is “squeamish,” “uncomfortable,” or just plain “ick,” you’re not alone. And I don’t blame you! But maybe bugs deserve a second thought. In my most recent newsletter, I discuss my recent trip to Thailand with my daughter, during which we were confronted with (and in my case, inspired by) the growing global interest in using bugs as protein.

I'm excited to share my latest article featured in Forbes, where I delve into the hurdles of building a perfect product and provide insights on how to overcome them. As a protein pioneer and CEO & Founder of betterland foods™, I've encountered my fair share of challenges in bringing innovative products to market.

SHOUTOUT LA Article: Meet Lizanne Falsetto | Food & Protein Pioneer, Wellness & Longevity Advocate and Speaker

In the latest "Protein Unwrapped" newsletter, I share my journey from animal-based proteins to discovering the wonders of plant-based options. Lentils, chia seeds, and other legumes and seeds provide nutritional prowess and sustainability. As our understanding evolves, we can embrace a diverse and bountiful future of protein. Join me in exploring, asking questions, and savoring our meals.

It's both a pleasure and a privilege to have attended this year's YPO Conference in Singapore. What an incredible meeting of the minds that has truly opened the door to a wealth of innovative ideas and powerful partnerships.

Thrilled to bring to you the most recent publication of "Protein Unwrapped," my newsletter series delving into the multifaceted world of protein. In this episode, we take an enlightening expedition into understanding 'fast' and 'slow' proteins, discussing the artful science of protein absorption right from our kitchen..