Start The Year Off On the Right Foot

Let’s step into the promising horizon of 2024 on the right foot by embarking on a journey that takes care of both our physical and mental well-being.

Throughout my career, I have been fortunate to meet, interview and work with some of the best medical resources in the world, and am excited to share my discoveries and latest innovations with you in 2024.

Increasingly more business leaders are seeking to boost their stamina, brain power, and find the proper work/life balance in their lives. Digital devices were intended to significantly impact the amount of down time we had, but the opposite happened. All work and no rest causes stress which breaks down the body in countless ways and can affect everything: blood, gut, brain, muscles, skin, hair and more.

With that in mind, I would like to kick off 2024 by examining our bodies in pillars to get a better understanding of the emerging technologies and developments from top physicians, as well as all-natural product innovations around wellness & longevity:

🩸BLOOD/💧HYDRATION: Most people aren’t properly hydrated. Intravenous therapy is a complete and effective way to infuse the essential nutrients, amino acids, vitamins and minerals directly into the bloodstream to nourish, detoxify and hydrate with immediate and effective results.

🧠 BRAIN: The most complex organ in the human body, it’s responsible for all our body’s functions - we could not breathe, move, love, or remember without it. While it stops developing in our mid-20’s, it is possible to improve our adult brain, strengthen old connections and create new ones. The key is to keep learning and engaging your brain to stave off memory issues.

💪MUSCLES: Eat more protein. Every muscle in your body is made up of proteins. Lifting weights as you age along with increasing your protein intake is the key to healthy muscles. Eat 3 healthy meals a day that incorporate 80-100 grams of protein per day.

🧴SKIN: Our skin is the biggest organ in our body.  As we age, the fiber network weakens, skin sags, and loses its support structure. The basic ways to improve your skin are: water, water, water, whole foods, (did I mention water?), and reduction of sugar.  Inflammation is one of the most important processes to consider in aging of the skin.  Inflammations are our immune system's response to any problematic substance that has entered into our body.

Our bodies are amazing machines that can compensate for just about anything. Ultimately, we run on a balance of muscle, hormones, and psychology. The best way to maintain that balance is through self-care, listening to our bodies, and addressing not only the symptoms, but the balance that is thrown off when we get sick or stressed.

Wellness, at its simplest form, is about restoring and maintaining balance.

What is your body telling you? Have you been listening? 👂

If not, there’s no time like the present to begin!