In our fast-paced world, finding time for self-care is vital for balance, vitality, and well-being. One of my most cherished daily rituals is spending time in the sauna.

Let’s talk about holistic nourishment during the holidays an annual balancing act where indulgence and stress compete for center stage.

Let’s talk oxygen because, frankly, it’s not just what we breathe; it’s becoming the “it” thing in wellness.

Myth: Testosterone will make women “too masculine.”
Truth: Nope. Properly managed levels enhance femininity by supporting energy, confidence, and emotional balance.

I’m always seeking tools and practices that enhance my day-to-day health and well-being. One of the unsung heroes in my daily routine is the BioMat…

When I was growing up, my world revolved around fresh, wholesome living. We lived in what felt like a "blue zone" bubble—where fresh food from the garden…

As someone who has spent years developing high-protein, health-focused foods, I’ve watched the debate between vegan and animal protein unfold over and over.

Thanksgiving has always been special—a time to gather with loved ones, reflect on blessings, and share a meal that nourishes the soul and body.

Peptides - for many, the word might sound unfamiliar, but peptides are quietly revolutionizing how we think about health, recovery, and longevity.

Increasing my fiber intake has been a true game-changer for my health and energy. Recently, after committing to a new health program…

You have likely heard of the Placebo Effect, but did you know it can help you lead a longer, healthier life?

Sometimes, the moments when we leverage our entrepreneurial knowledge to impact causes outside of our brands can become the most career-defining.

I recently completed a 10-day series of hyperbaric oxygen therapy (HBOT), and I must say it was an incredible experience.

This Friday, we're launching our next installment in YPO Women’s Wellness Series, featuring Stacy T. Sims, PhD—an expert who’s truly reshaping how we think about women’s health, nutrition, and fitness.

The quest for a healthier, longer life has always fascinated me. As someone deeply immersed in the wellness industry, I’ve seen countless trends come and go…

When I say "Istanbul", I'm going to bet your first thought isn't of wellness and rejuvenation. However, I've just returned from Istanbul…

In today's non-stop world, it’s easy to overlook the subtle hints our bodies give us. But what if they’re the early signs of something more serious?

Every time I see an update from think!, I feel an incredible surge of pride mixed with a bit of nostalgia…

If you've been following me for a while, you know how passionate I am about using the power of protein to nourish our bodies -- but you may not have known how passionate I am about brain health, as well. I recently came across a groundbreaking article in the US News and World Report, and I couldn't wait to share it with you.

Recently, I've delved into the world of red light therapy, and the experience has been nothing short of transformative.

I've integrated an infrared face mask into my daily self-care ritual, and the benefits have been remarkable.