Why You Should Delay Your Morning Caffeine: The Power of Hydrating First
I’ve spent years exploring ways to optimize health and productivity. One simple, powerful habit? A glass of warm lemon water first thing in the morning before coffee or green tea.
Why Cooking is the Ultimate Self-Care Ritual
Put down the phone, step out of the chaos, and come back to the kitchen. There’s something deeply grounding about returning to where nourishment begins.
YPO Women: It’s officially time to prioritize you
We’re excited to invite you to the first-ever YPO Women’s Wellness Summit - 15-17 January 2026.
Intermittent Fasting & Women
There’s been a lot of buzz lately around intermittent fasting and for good reason…read on.
YPO Women’s Wellness: Dr. Gabrielle Lyon
Dr. Lyon shared powerful, science-backed insights on how protein intake, strategic supplementation, and resistance training can help us future-proof our bodies and minds.
Benefits of Seaweed
As I sit here eating my third bag of salty seaweed, I can’t help but smile….read on.
The Joy of Pets
Ever notice how just being around a dog can shift your mood?Science backs this up our four-legged companions do more than just warm our hearts; they actively improve our health.
Longevity Tourism
Imagine traveling not just for relaxation, but for rejuvenation and longevity. The rise of longevity tourism is reshaping wellness travel….
Edge Barcelona Recap - February 2025
This year’s YPO Health & Wellness Track at Edge Barcelona brought together some of the most forward-thinking leaders in sleep science, mindfulness, and longevity.
Looking for a Better Cocktail?
Strolling through my orchard, admiring my two-year-old tequila plants and vibrant blood orange trees, I pondered: Is there a healthier choice for those of us who enjoy the occasional cocktail?
A Celebration of Tradition, Wellness & Renewal
A few years ago, I had the privilege of experiencing Chinese New Year in China—a celebration rich with tradition, vibrant colors, and heartfelt connections.
My Cold Plunge Testimony
As someone curious about optimizing wellness, I’ve explored countless ways to enhance both physical and mental performance.
Self-Care Moment: The Sauna
In our fast-paced world, finding time for self-care is vital for balance, vitality, and well-being. One of my most cherished daily rituals is spending time in the sauna.
Myth vs. Fact: Holistic Nourishment During the Holidays
Let’s talk about holistic nourishment during the holidays an annual balancing act where indulgence and stress compete for center stage.
Myth vs Truth: Let’s Clear the Air
Let’s talk oxygen because, frankly, it’s not just what we breathe; it’s becoming the “it” thing in wellness.
Myth vs Truth: Testosterone & Women
Myth: Testosterone will make women “too masculine.”
Truth: Nope. Properly managed levels enhance femininity by supporting energy, confidence, and emotional balance.
The Bio Mat
I’m always seeking tools and practices that enhance my day-to-day health and well-being. One of the unsung heroes in my daily routine is the BioMat…
The Value of a Healthy Lifestyle
When I was growing up, my world revolved around fresh, wholesome living. We lived in what felt like a "blue zone" bubble—where fresh food from the garden…
Animal vs Vegan Protein: What Absorbs Best?
As someone who has spent years developing high-protein, health-focused foods, I’ve watched the debate between vegan and animal protein unfold over and over.
Thanksgiving 2024
Thanksgiving has always been special—a time to gather with loved ones, reflect on blessings, and share a meal that nourishes the soul and body.