Looking for a Better Cocktail?
Strolling through my orchard, admiring my two-year-old tequila plants and vibrant blood orange trees, I pondered: Is there a healthier choice for those of us who enjoy the occasional cocktail?
While alcohol and health aren't typically best friends (overindulgence can lead to inflammation, disrupted sleep, and liver strain) if you're going to indulge, tequila might just be the wellness-friendly MVP. Here's why:
1. Agave Triumphs Over Grains
Tequila is crafted from blue agave, not grains, making it naturally gluten-free. This means no pesky grain-based additives and a cleaner profile. While most of the prebiotic fibers (fructans) don't survive the distillation process, tequila remains one of the cleanest spirits available.
2. No Hidden Sugars
High-quality 100% agave tequila contains zero added sugars and no artificial flavors. This translates to fewer hidden calories and a lower glycemic impact. Just be cautious with mixers; sugary additions can negate these benefits.
3. Fewer Congeners, Milder Hangovers
Dark liquors like whiskey and red wine are packed with congeners—compounds that can fuel inflammation and hangovers. Clear tequila has fewer congeners, which means less bloating and potentially a milder hangover. Plus, it's naturally smoother to sip, reducing the temptation to mix it with sugary additives.
4. Lower in Calories
A standard 1.5 oz shot of tequila contains about 96 calories and zero carbs. Compared to sugar-laden cocktails or a glass of wine, tequila stands out as a cleaner sipping choice.
5. Potential Sleep Benefits
While alcohol is known to disrupt REM sleep, some research suggests that tequila metabolizes differently, allowing for a more gradual blood sugar decline. This could mean fewer 3 AM "why am I wide awake?" moments. However, moderation is key—tequila shots at midnight still aren't a recipe for restful sleep.
The Verdict? Sip Smart.
Wellness isn't about deprivation—it's about making better choices. If you're indulging, opt for 100% agave tequila, skip the sugary mixers, and stay hydrated.
Pro Tip: A tequila on the rocks with a frozen blood orange cube and a squeeze of fresh lime makes for a cocktail worthy of a wellness toast.
So... tequila, anyone?
Let me know your go-to wellness-friendly drink in the comments. Cheers!
To your vitality,
Lizanne
(Sources: webmd.com and medicalnewstoday.com)