The Value of a Healthy Lifestyle
When I was growing up, my world revolved around fresh, wholesome living.
We lived in what felt like a "blue zone" bubble—where fresh food from the garden, homemade meals, and a deep respect for the land were part of daily life. That upbringing shaped not just my approach to wellness, but the values I carry with me every day.
Now, at my ranch, I work to recreate that farm-to-table, holistic lifestyle for my family. Growing vegetables, preparing meals together, and enjoying time in nature isn’t just about food; it’s about building a foundation for a healthy, meaningful life. But let’s be honest raising kids in today’s fast-paced, tech-heavy world comes with challenges. Practices I love, like cold plunges or infrared saunas, are often met with my kids’ firm, “No, thanks!”
And you know what? That’s okay. This journey has taught me something important: teaching the next generation about wellness isn’t about enforcing routines but about sparking curiosity and finding what works for them.
I’ve learned to meet my kids where they are, whether it’s turning a hike into an adventure or showing them the magic of planting seeds and watching them grow into something we can eat. I also explain the "why" behind the things I prioritize how food nourishes us, why movement matters, or how mindfulness keeps us grounded.
My hope is that, even if they roll their eyes at me now, these lessons will stick.
A few tips below:
1. Lead by Example
Children learn from what they see. If they see you prioritize wellness, they’ll start to understand its value—even if it takes time to resonate.
2. Make Healthy Living Fun
Create experiences around wellness. Let them help with meal prep, pick fresh veggies from the garden, or play their favorite sport. Wellness doesn’t have to feel like a chore.
3. Educate Through Experience
Show them how food grows or how movement impacts their energy. Hands-on learning leaves a lasting impression.
4. Empower Their Choices
Instead of saying, “You have to,” explain the benefits and let them decide. Encouraging ownership over their health creates confidence.
5. Balance Structure with Freedom
Routines are important, but so is flexibility. Encourage wellness habits, but allow them to discover their own rhythm.
6. Foster a Positive Relationship with Food
Focus on balance rather than restrictions. Teach them to enjoy food in moderation and to celebrate the vibrant variety that fresh, whole foods bring.
7. Celebrate Small Wins
Acknowledge every healthy choice they make. Positive reinforcement goes a long way in building lifelong habits.
Our world is changing fast, but the principles of health and wellness are timeless. As parents, guardians, or mentors, we have the chance to inspire a generation to embrace vitality not out of obligation but out of a genuine desire to thrive.
How do you encourage healthy habits in your family? Let’s share ideas and learn from each other.
To your vitality,
Lizanne