Benefits of Seaweed

As I sit here eating my third bag of salty seaweed, I can’t help but smile.

It takes me back to my time in Japan in the late ‘80s, when we’d munch on all kinds of seaweed crispy, chewy, straight from the ocean. I always admired the beautiful, glossy hair of Japanese women and wondered if their love for seaweed had something to do with it. Turns out, it does.

Seaweed is a powerhouse of nutrients packed with iodine for thyroid health, magnesium for relaxation, and antioxidants to fight inflammation. It’s incredible for gut health, fueling good bacteria, and supporting digestion. And when you think about the people of Okinawa known for their long, vibrant lives it’s no coincidence that seaweed is a staple in their diet.

Beyond its health benefits, seaweed is one of the most sustainable foods on the planet. It requires no fresh water, no fertilizers, and actually helps clean the ocean as it grows. Talk about a superfood that’s good for both you and the planet.

The best part? It’s easy to incorporate into your diet. Whether you’re snacking on roasted seaweed, tossing wakame into a salad, or adding a sprinkle of dulse to your soup, a little goes a long way.

So if you’re looking for a simple, natural way to boost your health and longevity, grab some seaweed. The ocean might just hold the secret to living well.