Edge Barcelona Recap - February 2025

When it comes to peak performance, whether in business or in life, true success is built on a foundation of wellness, longevity, and mental resilience. That’s why I’m thrilled that this year’s YPO Health & Wellness Track at Edge Barcelona is bringing together some of the most forward-thinking leaders in sleep science, mindfulness, and longevity.

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Dr. Michael Breus – The Sleep Doctor himself, sharing the science behind optimizing sleep for peak performance. Because let’s face it, you can’t outwork bad sleep. https://sleepdoctor.com

Yongey Mingyur Rinpoche – A Tibetan Buddhist master, guiding us in harnessing mindfulness and meditation as tools for resilience, focus, and stress mastery. https://lnkd.in/eMjv3nrr

Dan Buettner – The expert behind Blue Zones, uncovering the habits of the longest-living populations and what we can take from them to extend our healthspan. https://danbuettner.com/

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These conversations aren’t just about adding years to your life, but adding life to your years. As leaders and passionate health warriors, we don’t just need strategies for scaling businesses – we need tools for sustaining our own vitality while we do it.

To your vitality,
Lizanne