YPO Women’s Wellness: Dr. Gabrielle Lyon

Thrilled to spotlight Dr. Gabrielle Lyon on our Women’s Wellness Series this morning!

Her expertise in muscle-centric medicine is reshaping how we approach women's health, aging, and performance placing muscle, not just weight, at the center of the wellness conversation.

Dr. Lyon shared powerful, science-backed insights on how protein intake, strategic supplementation, and resistance training can help us future-proof our bodies and minds.

Here are just a few highlights from her talk:
→ How much protein we should be consuming per meal and per day
→ What types of food to prioritize for optimal health and longevity

As well as supplements to support strong, resilient bodies:
→ Creatine
→ Omega-3 Fatty Acids
→ Protein Powder
→ Vitamin D
→ Collagen

It’s time we shift the conversation from calorie-counting to muscle-building, from aging fearfully to aging powerfully. Grateful for Dr. Lyon’s clear, actionable tools that help women lead with strength and intention.

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