Let’s talk oxygen because, frankly, it’s not just what we breathe; it’s becoming the “it” thing in wellness.

Myth: Testosterone will make women “too masculine.”
Truth: Nope. Properly managed levels enhance femininity by supporting energy, confidence, and emotional balance.

I’m always seeking tools and practices that enhance my day-to-day health and well-being. One of the unsung heroes in my daily routine is the BioMat…

When I was growing up, my world revolved around fresh, wholesome living. We lived in what felt like a "blue zone" bubble—where fresh food from the garden…

As someone who has spent years developing high-protein, health-focused foods, I’ve watched the debate between vegan and animal protein unfold over and over.

Thanksgiving has always been special—a time to gather with loved ones, reflect on blessings, and share a meal that nourishes the soul and body.

Peptides - for many, the word might sound unfamiliar, but peptides are quietly revolutionizing how we think about health, recovery, and longevity.

Have you ever noticed how some relationships leave you feeling energized and understood, while others drain your emotional reserves?

Increasing my fiber intake has been a true game-changer for my health and energy. Recently, after committing to a new health program…

Melinda French Gates is a visionary dedicated to creating a world where women and girls can shape their futures and realize their full potential. Through the Gates Foundation and her investment company…

Dr. Gunsaullus has dedicated her career to exploring a topic that plays an essential role in our overall well-being: intimacy and connection. We are thrilled to feature Jennifer Gunsaullus, PhD in our Women’s Wellness Series.

You have likely heard of the Placebo Effect, but did you know it can help you lead a longer, healthier life?

I’m a huge fan of the Huberman Lab Podcast, and in a recent episode featuring Dr. Layne Norton, I was fascinated to learn about the concept of NEAT, or Non-Exercise Activity Thermogenesis.

I have a confession to make...This weekend, I did something completely off track from my usual health and wellness endeavors, I binged my very first TV show.

To close out Breast Cancer Awareness month, I’d like to share a valuable story I learned from a dear friend, Laurie MacCaskill, who has valiantly fought and survived pancreatic cancer for over 18 years.

Sometimes, the moments when we leverage our entrepreneurial knowledge to impact causes outside of our brands can become the most career-defining.

I recently completed a 10-day series of hyperbaric oxygen therapy (HBOT), and I must say it was an incredible experience.

This Friday, we're launching our next installment in YPO Women’s Wellness Series, featuring Stacy T. Sims, PhD—an expert who’s truly reshaping how we think about women’s health, nutrition, and fitness.

The quest for a healthier, longer life has always fascinated me. As someone deeply immersed in the wellness industry, I’ve seen countless trends come and go…

When I say "Istanbul", I'm going to bet your first thought isn't of wellness and rejuvenation. However, I've just returned from Istanbul…