Finding the Perfect Protein: A Journey from Field to Plate

Growing up in the Pacific Northwest, I developed a deep respect for nature and a fascination with protein.

In the latest "Protein Unwrapped" newsletter, I share my journey from animal-based proteins to discovering the wonders of plant-based options. Lentils, chia seeds, and other legumes and seeds provide nutritional prowess and sustainability. As our understanding evolves, we can embrace a diverse and bountiful future of protein. Join me in exploring, asking questions, and savoring our meals.

Let's eat well, live well, and enjoy the fruits of the journey. Article below:

Growing up in the Pacific Northwest, I was always in awe of the balance found in nature. The lush forests, the crisp, clean air, the complexity found in the simplest of things. It was a reflection of the harmonious life my Italian grandparents led growing their own food in their suburban vegetable garden and choosing to eat what was in season, something that shaped my understanding of food and nutrition.

They instilled in me a respect for nature, a reverence for balance, and a fascination for protein – the building block of life. As a young girl, these seeds of wisdom were planted in my mind, leading me on a path that would eventually marry nutrition with healthy living.

Protein is as essential to us as sunlight to nature. Without it, we're deprived of muscle growth, cell repair, and a steady energy source. But protein is as diverse as the variety of trees in the forest, with many types of amino acids forming its intricate structure.

Choosing the best protein for your body is like deciding between a wild-caught, home cured filet of salmon and a deep fried crab cake. Both are seafood, but there's a distinct difference in quality and nutrition. This understanding deepened as my dietary habits evolved over time and I began to explore with proteins in my own kitchen to discover how I could make a healthy and nutritious protein source on-the-go.

For many years, I believed animal-based proteins were the gold standard, the complete package of all essential amino acids. But as the world evolves, so has my perspective. I join many other consumers who are increasingly aware of the ethical, environmental, and health concerns related to the overconsumption of animal products. Thus, I embarked on the journey to the other side, the green side – the plant-based proteins.

My research has highlighted one green hero: lentils. Humble, often overlooked, yet brimming with nutritional prowess. Lentils are not just a rich source of protein but are also high in fiber and low in fat. Plus, they're bursting with trace nutrients, those hidden gems that boost your immunity and energy production.

Even the virtues of fatty fish, like salmon, can be found in certain legumes and seeds. Chia seeds, for example, are packed with high-quality protein and omega-3 fatty acids, and as such have emerged as another favorite plant-based source of protein.

Looking to the future of protein, I see a landscape as diverse as the forests of my childhood and as bountiful as my grandparents' vegetable garden. The emphasis is shifting towards sustainable, plant-based proteins, a future that is green and thriving.

These musings often come to mind as I tend to my own orchard, nurturing my avocados, Meyer lemons, limes, and more. It's an homage to my Italian roots and a daily reminder of the importance of balance and variety in our diets.

Incorporating good, better-for-you protein sources into your meals is a culinary delight. From grilling a succulent salmon steak to simmering a hearty lentil soup, there's a world of flavors to be savored.

In conclusion, the beauty of protein is its diversity. What is the healthiest plant-based protein to consume daily? Look to the biodiversity of the plant kingdom’s legumes and seeds, which provide both balance and variety. Listen to your body and choose what serves it and the planet best. Remember, food is more than just fuel. It's joy, culture, and connection.

I urge you to explore, ask questions, and keep savoring your meals.  Let’s eat well, live well, and enjoy the fruits of the journey.