I had to write this post because I needed to get it out of my system. This isn’t just about wildfires; it’s about my peace of mind…

Let’s talk oxygen because, frankly, it’s not just what we breathe; it’s becoming the “it” thing in wellness.

I’m always seeking tools and practices that enhance my day-to-day health and well-being. One of the unsung heroes in my daily routine is the BioMat…

When I was growing up, my world revolved around fresh, wholesome living. We lived in what felt like a "blue zone" bubble—where fresh food from the garden…

Peptides - for many, the word might sound unfamiliar, but peptides are quietly revolutionizing how we think about health, recovery, and longevity.

Increasing my fiber intake has been a true game-changer for my health and energy. Recently, after committing to a new health program…

I’m a huge fan of the Huberman Lab Podcast, and in a recent episode featuring Dr. Layne Norton, I was fascinated to learn about the concept of NEAT, or Non-Exercise Activity Thermogenesis.

To close out Breast Cancer Awareness month, I’d like to share a valuable story I learned from a dear friend, Laurie MacCaskill, who has valiantly fought and survived pancreatic cancer for over 18 years.

Sometimes, the moments when we leverage our entrepreneurial knowledge to impact causes outside of our brands can become the most career-defining.

I recently completed a 10-day series of hyperbaric oxygen therapy (HBOT), and I must say it was an incredible experience.

The quest for a healthier, longer life has always fascinated me. As someone deeply immersed in the wellness industry, I’ve seen countless trends come and go…

As business leaders, we often emphasize strategy and growth but often overlook a vital component: vulnerability. In my journey, I've realized that fostering vulnerability and emotional resilience isn't just personal—it's essential…

In today's non-stop world, it’s easy to overlook the subtle hints our bodies give us. But what if they’re the early signs of something more serious?

Every time I see an update from think!, I feel an incredible surge of pride mixed with a bit of nostalgia…

I've always made it a point to plan "water-centric" holidays with my kids: whether it’s by the ocean, at a lake, or simply enjoying time in the pool and Jacuzzi…

The rising cost of healthcare is one of the most pressing issues we face today.

Recently, I've delved into the world of red light therapy, and the experience has been nothing short of transformative.

I've integrated an infrared face mask into my daily self-care ritual, and the benefits have been remarkable.