I’ve spent years exploring ways to optimize health and productivity. One simple, powerful habit? A glass of warm lemon water first thing in the morning before coffee or green tea.

When I was building my first company, I lived and breathed performance metrics daily dashboards, profit margins, team productivity, year-over-year growth. I tracked everything….

In my early years, I worked long hours fully dedicated to the work, yet never finding time for myself….

We’re excited to invite you to the first-ever YPO Women’s Wellness Summit - 15-17 January 2026.

Dr. Lyon shared powerful, science-backed insights on how protein intake, strategic supplementation, and resistance training can help us future-proof our bodies and minds.

New research constantly challenges what we know about longevity, brain health, and performance.

Alzheimer’s isn’t just about memory loss it’s a full-body disease, deeply tied to hormones, inflammation, and metabolic health.

Did you know that clinical testing on the female body only began in the 1990s? It’s time to change that.

As I sit here eating my third bag of salty seaweed, I can’t help but smile….read on.

If you told me a few years ago that I’d be willingly turning my tongue blue every morning in the name of longevity, I probably would’ve laughed.

Ever notice how just being around a dog can shift your mood?Science backs this up our four-legged companions do more than just warm our hearts; they actively improve our health.

Imagine traveling not just for relaxation, but for rejuvenation and longevity. The rise of longevity tourism is reshaping wellness travel….

This year’s YPO Health & Wellness Track at Edge Barcelona brought together some of the most forward-thinking leaders in sleep science, mindfulness, and longevity.

Let’s be real—no parent dreams that their kid thinks budgeting means checking their Venmo balance and hoping for the best.

A few years ago, I had the privilege of experiencing Chinese New Year in China—a celebration rich with tradition, vibrant colors, and heartfelt connections.

As someone curious about optimizing wellness, I’ve explored countless ways to enhance both physical and mental performance.

I had to write this post because I needed to get it out of my system. This isn’t just about wildfires; it’s about my peace of mind…

Let’s talk oxygen because, frankly, it’s not just what we breathe; it’s becoming the “it” thing in wellness.

I’m always seeking tools and practices that enhance my day-to-day health and well-being. One of the unsung heroes in my daily routine is the BioMat…

When I was growing up, my world revolved around fresh, wholesome living. We lived in what felt like a "blue zone" bubble—where fresh food from the garden…