I’ve spent years exploring ways to optimize health and productivity. One simple, powerful habit? A glass of warm lemon water first thing in the morning before coffee or green tea.

Put down the phone, step out of the chaos, and come back to the kitchen. There’s something deeply grounding about returning to where nourishment begins.

In today’s fast-paced business world, we’re often taught that speed equals success. Move faster. Do more. Push through. But after years of building companies, navigating health setbacks…(read on)

When I was building my first company, I lived and breathed performance metrics daily dashboards, profit margins, team productivity, year-over-year growth. I tracked everything….

For years, I thought I had to lead like a man to succeed—strong, stoic, and emotionless. But over time, I realized the cost: exhaustion and disconnection. When I started embracing my feminine energy

In my early years, I worked long hours fully dedicated to the work, yet never finding time for myself….

We’re excited to invite you to the first-ever YPO Women’s Wellness Summit - 15-17 January 2026.

There’s been a lot of buzz lately around intermittent fasting and for good reason…read on.

Dr. Lyon shared powerful, science-backed insights on how protein intake, strategic supplementation, and resistance training can help us future-proof our bodies and minds.

New research constantly challenges what we know about longevity, brain health, and performance.

Alzheimer’s isn’t just about memory loss it’s a full-body disease, deeply tied to hormones, inflammation, and metabolic health.

Did you know that clinical testing on the female body only began in the 1990s? It’s time to change that.

As I sit here eating my third bag of salty seaweed, I can’t help but smile….read on.

If you told me a few years ago that I’d be willingly turning my tongue blue every morning in the name of longevity, I probably would’ve laughed.

Ever notice how just being around a dog can shift your mood?Science backs this up our four-legged companions do more than just warm our hearts; they actively improve our health.

Imagine traveling not just for relaxation, but for rejuvenation and longevity. The rise of longevity tourism is reshaping wellness travel….

This year’s YPO Health & Wellness Track at Edge Barcelona brought together some of the most forward-thinking leaders in sleep science, mindfulness, and longevity.

Let’s be real—no parent dreams that their kid thinks budgeting means checking their Venmo balance and hoping for the best.

Strolling through my orchard, admiring my two-year-old tequila plants and vibrant blood orange trees, I pondered: Is there a healthier choice for those of us who enjoy the occasional cocktail?

A few years ago, I had the privilege of experiencing Chinese New Year in China—a celebration rich with tradition, vibrant colors, and heartfelt connections.

As someone curious about optimizing wellness, I’ve explored countless ways to enhance both physical and mental performance.

I had to write this post because I needed to get it out of my system. This isn’t just about wildfires; it’s about my peace of mind…

As I reflect on the recent fires, I am in awe of the courage, love, and resilience shown by so many friends and loved ones who have stood tall despite losing their homes.

In times of crisis, it’s natural to feel overwhelmed by fear, uncertainty, and loss. Whether it’s the wildfires in Los Angeles or personal challenges, these moments test our resilience.

My mother used to say, “Surround yourself with the best, and you will be the best.

In our fast-paced world, finding time for self-care is vital for balance, vitality, and well-being. One of my most cherished daily rituals is spending time in the sauna.

Let’s talk about holistic nourishment during the holidays an annual balancing act where indulgence and stress compete for center stage.

Let’s talk oxygen because, frankly, it’s not just what we breathe; it’s becoming the “it” thing in wellness.

Myth: Testosterone will make women “too masculine.”
Truth: Nope. Properly managed levels enhance femininity by supporting energy, confidence, and emotional balance.

I’m always seeking tools and practices that enhance my day-to-day health and well-being. One of the unsung heroes in my daily routine is the BioMat…