Protein is a powerhouse macronutrient that plays a multitude of essential roles in our bodies. But how do we know if we’re getting the right amount? I love protein, but I hate tracking it. We can all look up the numbers, but I actually prefer to listen to my body’s signals to better understand what it needs. We wll explore more in this week’s Protein Unwrapped article.

As you may know, my roots lie deep in the soil as a private family farmer. And for me, farming isn't just about business, it's an embodiment of roots, a connection to the land and to the soul of Mother Nature herself.

Picture this: you’re walking through a field of soybeans. You bend to pick one; it’s covered in dew, looking lush and juicy. You open your mouth to take a bite, and… pork?

This week's article is all about Meal Replacement powders and MREs, those compact meals beloved by preppers and survivalists. Are these convenient options worth replacing whole foods with if you have a cramped schedule? We'll dive into the nutritional value, potential side effects, and even explore a promising alternative.

How do you feel about bugs as a source of protein?

If your first response is “squeamish,” “uncomfortable,” or just plain “ick,” you’re not alone. And I don’t blame you! But maybe bugs deserve a second thought. In my most recent newsletter, I discuss my recent trip to Thailand with my daughter, during which we were confronted with (and in my case, inspired by) the growing global interest in using bugs as protein.

I'm excited to share my latest article featured in Forbes, where I delve into the hurdles of building a perfect product and provide insights on how to overcome them. As a protein pioneer and CEO & Founder of betterland foods™, I've encountered my fair share of challenges in bringing innovative products to market.

SHOUTOUT LA Article: Meet Lizanne Falsetto | Food & Protein Pioneer, Wellness & Longevity Advocate and Speaker

In the latest "Protein Unwrapped" newsletter, I share my journey from animal-based proteins to discovering the wonders of plant-based options. Lentils, chia seeds, and other legumes and seeds provide nutritional prowess and sustainability. As our understanding evolves, we can embrace a diverse and bountiful future of protein. Join me in exploring, asking questions, and savoring our meals.

It's both a pleasure and a privilege to have attended this year's YPO Conference in Singapore. What an incredible meeting of the minds that has truly opened the door to a wealth of innovative ideas and powerful partnerships.

Thrilled to bring to you the most recent publication of "Protein Unwrapped," my newsletter series delving into the multifaceted world of protein. In this episode, we take an enlightening expedition into understanding 'fast' and 'slow' proteins, discussing the artful science of protein absorption right from our kitchen..

I’m excited to share the most recent issue of Protein Unwrapped: “Milk in the 21st Century: Navigating Consumer Preferences and Sustainability Challenges”.

Unwrapping the History of Chocolate: From Mayan Civilization to Modern Times

Last week, I hosted a wellness retreat for CEOs (YPO) at my ranch and it was a truly transformative experience.