Alzheimer’s & Women
Alzheimer’s isn’t just about memory loss it’s a full-body disease, deeply tied to hormones, inflammation, and metabolic health.
The Joy of Pets
Ever notice how just being around a dog can shift your mood?Science backs this up our four-legged companions do more than just warm our hearts; they actively improve our health.
Longevity Tourism
Imagine traveling not just for relaxation, but for rejuvenation and longevity. The rise of longevity tourism is reshaping wellness travel….
Edge Barcelona Recap - February 2025
This year’s YPO Health & Wellness Track at Edge Barcelona brought together some of the most forward-thinking leaders in sleep science, mindfulness, and longevity.
Teaching the Next Generation Financial Wellness
Let’s be real—no parent dreams that their kid thinks budgeting means checking their Venmo balance and hoping for the best.
Looking for a Better Cocktail?
Strolling through my orchard, admiring my two-year-old tequila plants and vibrant blood orange trees, I pondered: Is there a healthier choice for those of us who enjoy the occasional cocktail?
A Celebration of Tradition, Wellness & Renewal
A few years ago, I had the privilege of experiencing Chinese New Year in China—a celebration rich with tradition, vibrant colors, and heartfelt connections.
The Definition of Insanity
I had to write this post because I needed to get it out of my system. This isn’t just about wildfires; it’s about my peace of mind…
Rising from the Ashes: Wellness in Recovery
As I reflect on the recent fires, I am in awe of the courage, love, and resilience shown by so many friends and loved ones who have stood tall despite losing their homes.
Self-Care Moment: The Sauna
In our fast-paced world, finding time for self-care is vital for balance, vitality, and well-being. One of my most cherished daily rituals is spending time in the sauna.
Myth vs. Fact: Holistic Nourishment During the Holidays
Let’s talk about holistic nourishment during the holidays an annual balancing act where indulgence and stress compete for center stage.
The Bio Mat
I’m always seeking tools and practices that enhance my day-to-day health and well-being. One of the unsung heroes in my daily routine is the BioMat…
The Value of a Healthy Lifestyle
When I was growing up, my world revolved around fresh, wholesome living. We lived in what felt like a "blue zone" bubble—where fresh food from the garden…
Animal vs Vegan Protein: What Absorbs Best?
As someone who has spent years developing high-protein, health-focused foods, I’ve watched the debate between vegan and animal protein unfold over and over.
Thanksgiving 2024
Thanksgiving has always been special—a time to gather with loved ones, reflect on blessings, and share a meal that nourishes the soul and body.
How Relationships Shape Your Brain
Have you ever noticed how some relationships leave you feeling energized and understood, while others drain your emotional reserves?
The Placebo Effect
You have likely heard of the Placebo Effect, but did you know it can help you lead a longer, healthier life?
Power of NEAT
I’m a huge fan of the Huberman Lab Podcast, and in a recent episode featuring Dr. Layne Norton, I was fascinated to learn about the concept of NEAT, or Non-Exercise Activity Thermogenesis.
Vulnerability & Leadership
As business leaders, we often emphasize strategy and growth but often overlook a vital component: vulnerability. In my journey, I've realized that fostering vulnerability and emotional resilience isn't just personal—it's essential…
Scans & Why You Need To Do Them
In today's non-stop world, it’s easy to overlook the subtle hints our bodies give us. But what if they’re the early signs of something more serious?